Weigh In record (no journal entry) for 03 October 2023
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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366 kcal
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Fat: 12.38g | Prot: 23.87g | Carb: 41.32g.
Breakfast: Banane, Goldähren Protein Wraps, Hofmaier Kochschinken, Kaufland Bierschinken, Kaufland Schmelzkäse. more...
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losing 2.7 lb a week
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michelleft18's weight history
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