Weigh In record (no journal entry) for 03 October 2023
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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894 kcal
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Fat: 29.59g | Prot: 39.31g | Carb: 122.58g.
Breakfast: Макдоналдс Американо. Lunch: Молоково Молоко 2,5%, Biotech USA Протеиновый Коктейль . Dinner: Cofix Торт Красный Бархат, Кофе (из Молотых Зерен), Киви, Магнит Банан. more...
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gaining 3.1 lb a week
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