Weigh In record (no journal entry) for 22 September 2023
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128.3 lb
Lost so far: 37.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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571 kcal
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Fat: 18.89g | Prot: 15.78g | Carb: 81.57g.
Breakfast: Edeka Triple Chocolate Cookies, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: Lidl Ciabatta. more...
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losing 1.5 lb a week
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