Weigh In record (no journal entry) for 03 October 2023
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1593 kcal
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Fat: 72.18g | Prot: 45.60g | Carb: 195.94g.
Breakfast: Cappy Vişne Nektarı, Karisik Tost. Lunch: Yeşil Elma. Dinner: Cacık, Çoban Salatası, Tereyağlı Pirinç Pilavı, Tam Buğday Ekmeği, Kıymalı Taze Fasulye. Snacks/Other: Big Joy Creatine, Muz. more...
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losing 9.5 lb a week
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