Weigh In record (no journal entry) for 03 October 2023
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143.1 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1120 kcal
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Fat: 62.01g | Prot: 51.97g | Carb: 97.24g.
Breakfast: Масло Подсолнечное, Белорусская Традиция Колбаса Копчёная на Дровах, Домочай Хлеб "Болдинский ", Яйцо. Lunch: Трапеза Колбаски "Озерецкие" , Гречка Вареная, Свежие Новости Сметана 12%, Куриный Бульон. Snacks/Other: Брест-Литовск Молоко 2,8%, Банан. more...
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losing 9.3 lb a week
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annakuliashowa's weight history
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