Weigh In record (no journal entry) for 03 October 2023
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1490 kcal
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Fat: 70.48g | Prot: 52.47g | Carb: 165.41g.
Breakfast: Salatalık (Soyulmuş), Poğaça, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Domatesler, Migros Süzme Peynir, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Acuka, Beyaz Ekmek. Dinner: Migros Tam Yağlı Yoğurt, Karışık Kızartma, Süt ile Yapılan Patates Püresi (Taze Olandan), Migros Biberiye Turşu, Kuru Fasulye. Snacks/Other: Kakaolu Kek, Şekersiz Çay, Kakaolu Kek, Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 12.3 lb a week
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