Weigh In record (no journal entry) for 02 October 2023
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1544 kcal
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Fat: 62.73g | Prot: 136.64g | Carb: 101.81g.
Breakfast: Café, Ovo Frito sem Gordura, Natural da Vaca Manteiga com Sal. Lunch: Café, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Mamão Papaia, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Natural da Vaca Manteiga com Sal, Ovo Frito sem Gordura, Chuchu Cozido, Cenouras Cozidas, Tomates Cereja. more...
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losing 1.7 lb a week
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