Weigh In record (no journal entry) for 02 October 2023
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299.8 lb
Lost so far: 4.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1154 kcal
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Fat: 80.07g | Prot: 73.80g | Carb: 43.16g.
Lunch: لب سوري, الفول السوداني مع الغلاف (الغلاف لا يؤكل), السكر الأبيض (سكر مبلور أو مكعبات ), الطماطم, فاصوليا ببندورة, لحم البقر. more...
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gaining 1.1 lb a week
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mohamed sabr's weight history
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