Weigh In record (no journal entry) for 02 October 2023
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1153 kcal
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Fat: 73.13g | Prot: 73.78g | Carb: 50.60g.
Lunch: Tomates, Canastra Queijo, Ovo (Inteiro). Dinner: Sadia Frango a Passarinho, Batatas Fritas, Pão de Alho. more...
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gaining 10.8 lb a week
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amarianacoelho's weight history
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