Didy119's Journal, 02 October 2023

137.6 lb Lost so far: 21.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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604 kcal

Fat: 16.70g | Prot: 49.51g | Carb: 65.07g.   Breakfast: Fraises Congelées Non Sucrées, Nutristatine Optima Nutristatine. Lunch: Tomates, Beurre, Fleury Michon Blanc de Poulet, Jacquet Pain de Mie Complet, Concombre (Pelé). Dinner: Banane Plantain, Huile d'Olive, Escalope de Poulet, Salade. Snacks/Other: Pomme, Café Régulier, Pure Via Stevia, Sucre Brun. more...

1429 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Yard Work (gardening) - 15 minutes, Washing Dishes - 10 minutes, Ballet - 5 minutes, Apple Health - 6 hours and 35 minutes, Housework - 1 hour and 35 minutes, Cooking - 20 minutes, Sitting - 2 hours. more...