Weigh In record (no journal entry) for 02 October 2023
|
203.9 lb
Lost so far: 71.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1709 kcal
|
Fat: 61.35g | Prot: 102.17g | Carb: 193.50g.
Breakfast: Dux Whey Protein Concentrado , Limiar Pão de Forma Milho e Cenoura, Ovo Mexido, Quaker Aveia em Flocos, Camponesa Leite em Pó Integral. Lunch: Vapza Grão de Bico, Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Mexido, Salada de Folhas. Dinner: Limiar Pão de Forma Milho e Cenoura, Ovo Mexido, Banana, Dux Whey Protein Concentrado , Maçã, Camponesa Leite em Pó Integral. Snacks/Other: Maçã. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|