Weigh In record (no journal entry) for 29 September 2023
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163.6 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1424 kcal
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Fat: 66.27g | Prot: 79.05g | Carb: 125.82g.
Breakfast: McDonald's Caramel Latte Macchiato (Duże), McDonald's Sałatka Kurczak Premium. Lunch: House of Asia Sos Sriracha, McDonald's Maestro Bacon & Cheddar, McDonald's Frytki (Średnie). Dinner: Biedronka Panierowane Skrzydełka z Kurczaka, Biedronka Nuggets Classic, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 4.6 lb a week
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