Weigh In record (no journal entry) for 02 October 2023
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245.6 lb
Lost so far: 47.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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413 kcal
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Fat: 17.63g | Prot: 14.57g | Carb: 49.48g.
Breakfast: Чай, Виктория Слойка с Вишней , Сыр-Бор Адыгейский Мягкий Сыр, Активиа Йогурт с Вишней. more...
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losing 3.1 lb a week
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