Weigh In record (no journal entry) for 01 October 2023
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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365 kcal
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Fat: 20.26g | Prot: 22.80g | Carb: 5.45g.
Breakfast: Tomates Vermelhos, Canastra Queijo, Ovo (Inteiro), Leão Chá Mate Natural. more...
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losing 0.5 lb a week
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amarianacoelho's weight history
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