Weigh In record (no journal entry) for 01 October 2023
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179.7 lb
Lost so far: 56.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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662 kcal
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Fat: 38.50g | Prot: 76.12g | Carb: 0.00g.
Breakfast: Copacol Coração de Frango, Friboi Fraldinha Assada, Seara Linguiça de Frango. more...
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losing 0.5 lb a week
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RECOMEÇARR's weight history
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