Weigh In record (no journal entry) for 01 October 2023
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114.2 lb
Lost so far: 59.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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755 kcal
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Fat: 19.16g | Prot: 41.62g | Carb: 83.22g.
Breakfast: Любятово Хлопья , Главпродукт Сгущённое Молоко с Кокосом, Клюква, Домик в деревне Сметана 10%, Яйцо. Lunch: Белый Хлеб, Красное Яблоко, Дядя Ваня Лечо, Pasta Mania Рожки Отварные, Минтай Тушеный. more...
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gaining 0.7 lb a week
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