Weigh In record (no journal entry) for 01 October 2023
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156.7 lb
Lost so far: 42.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1339 kcal
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Fat: 44.82g | Prot: 76.52g | Carb: 164.15g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Notre Jardin Carottes, Barilla 5 Cereali , Ratatouille Maison, Oeuf, Graines de Chia Séchées, Fruit de la Passion, Delisse Fromage Blanc 3%. Dinner: Ethiquable Chocolat Noir 85% Madagascar, Ananas, Oranges, Malo Fromage Frais, Picard Dos de Cabillaud, Notre Jardin Carottes, Radis. more...
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losing 0.5 lb a week
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