Weigh In record (no journal entry) for 01 October 2023
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241.0 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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200 kcal
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Fat: 7.40g | Prot: 23.65g | Carb: 9.13g.
Breakfast: Уха из Форели. more...
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losing 6.2 lb a week
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natalis7m's weight history
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