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Feliz pelo privilégio de rever os meus conceitos!
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1447 kcal
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Fat: 101.25g | Prot: 93.09g | Carb: 37.47g.
Breakfast: Café, Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Lunch: Rocambole de Carne, Hortifruti Cenoura Crua. Snacks/Other: Nestlé Leite Ninho, Café. more...
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steady weight
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