Weigh In record (no journal entry) for 23 September 2023
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156.9 lb
Lost so far: 1.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1537 kcal
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Fat: 85.24g | Prot: 51.44g | Carb: 139.31g.
Breakfast: Quiche de Espinafres sem Carne, Sodiê Bolo de Cenoura com Cobertura de Chocolate. Lunch: Queijo Gouda ou Edam, Sushi Filadélfia. Dinner: Festval Pizza 4 Queijos. more...
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gaining 13.1 lb a week
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