Weigh In record (no journal entry) for 28 September 2023
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158.6 lb
Lost so far: 0.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1320 kcal
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Fat: 31.86g | Prot: 95.32g | Carb: 158.69g.
Breakfast: Bonolat Leite Semidesnatado , Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. Lunch: Mãe Terra Farofa de Banana , Grão-de-Bico Cozido, Yoki Lentilha, Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Bonolat Leite Semidesnatado , Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Sadia Mussarela. more...
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gaining 10.8 lb a week
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