Weigh In record (no journal entry) for 29 September 2023
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2149 kcal
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Fat: 125.02g | Prot: 91.78g | Carb: 161.12g.
Breakfast: Bresso Feine Kräuter, Tomaten, Butter, Ei, Aldi Bagel. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch , Teufels Küche Paprika-Hackfleisch-Suppe. Dinner: Raclette. Snacks/Other: Weintrauben, Biscotto Blätterteig Herzen, Biscotto Hafer Taler. more...
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gaining 6.2 lb a week
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