Weigh In record (no journal entry) for 29 September 2023
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1020 kcal
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Fat: 63.73g | Prot: 94.35g | Carb: 11.93g.
Breakfast: Président Emmental Cœur de Meule, Fromage Bleu ou Roquefort, Carrefour Discount Lardons, Oeuf Brouillé. Lunch: Câpres, Auchan Avocat, Oeuf (Entier), Rosbeef. Dinner: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), McCain Frites Surgelées , Saumon Cuit. Snacks/Other: Morbier, Framboises, Carrefour Yaourt à la Grecque Nature. more...
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losing 4.6 lb a week
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Geo.123's weight history
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