anishe's Journal, 29 September 2023

193.8 lb Lost so far: 3.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 63.18g | Prot: 41.02g | Carb: 167.01g.   Breakfast: Traubensaft, Vollkornbrot, Honig, Butter. Lunch: hanuta Hanuta, Andechser Natur Schoko-Pudding, Gustavo Gusto Pizza Margherita. Dinner: Gemischter Salat mit Dressing, Langnese Nogger . more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes. more...