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I bought a new scale 😅 I noticed the doctors and ours did not agree. So I knew we had to get a new one. Ours was about 1,5kg out. So now I’ll have realistic numbers. Not disappointed. Just more motivated 🙈
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2099 kcal
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Fat: 97.71g | Prot: 59.25g | Carb: 241.89g.
Breakfast: Honey, Toasted Oat Cereal, Bergerie Greek Style Joghurt . Lunch: Almighurt Joghurt , Yellow Rice, Lenas Küche Chicken Curry Madras. Dinner: Cheese Pizza (Frozen, Cooked) . Snacks/Other: Teinacher Limo, Ja! Alpen Milk Chocolate, Ja! Alpen Milk Chocolate, Bread Stick, Sugar, Buttered Air Popped Popcorn, hanuta Hanuta. more...
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gaining 4.2 lb a week
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