Weigh In record (no journal entry) for 29 September 2023
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2770 kcal
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Fat: 78.41g | Prot: 97.46g | Carb: 335.38g.
Breakfast: Bjorg Croustillant Chocolat. Lunch: Escalope de Poulet, Leader Price Creme Caramel, Pâtes Fraîches (Cuites), Rustica Sauce Curry au Lait de Coco , Parmesan (Râpé). Dinner: Lindt Chocolat Praline, Pomme, Monique Ranou Pâté de Campagne, Auchan Comté, Pain Blanc, Findus Colin d’Alaska Façon Fish & Chips , Vin Chardonnay, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: McDonald's Macaron Framboise , Champagne. more...
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losing 0.3 lb a week
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