Weigh In record (no journal entry) for 28 September 2023
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1059 kcal
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Fat: 54.44g | Prot: 117.59g | Carb: 21.33g.
Lunch: Ovo (Inteiro), Salada Vinagrete, Contra-filé. Dinner: Molho de Alho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá Pré-Adocicado com Açucar, Veganitos Biscoito de Polvilho Vegano , Coqueiro Sardinhas com Molho de Tomate. more...
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losing 4.6 lb a week
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amarianacoelho's weight history
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