Weigh In record (no journal entry) for 28 September 2023
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140.4 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1220 kcal
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Fat: 32.31g | Prot: 37.55g | Carb: 190.85g.
Lunch: Activia Yaourt Poire, Riz Basmati, Tomates, HOA NAM Saucisse Chinoise aux 5 Parfums. Dinner: Tomates, Pic Express Tzatziki, Harry's Pain de Mie Complet sans Croûte. Snacks/Other: Prozis Krispees White Choc. more...
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losing 1.5 lb a week
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Joy-02's weight history
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