Didy119's Journal, 28 September 2023

139.6 lb Lost so far: 19.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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662 kcal

Fat: 28.34g | Prot: 44.40g | Carb: 52.13g.   Breakfast: Leader Price Lait Demi Ecreme, Pure Via Stevia, Sucre Brun, Café Régulier. Lunch: Fromage Blanc, Carottes, Mccain Just au Four, Rumsteack. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Coraya Surimi , Monoprix Mozzarella Fabriquée en Italie, Tomate Tomate, Jacquet Pain de Mie Complet. more...

180 kcal

Activities & Exercise: Marche 4km 6500 pas - 1 hour, Apple Health - 23 hours. more...