Weigh In record (no journal entry) for 28 September 2023
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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667 kcal
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Fat: 32.46g | Prot: 38.02g | Carb: 59.75g.
Breakfast: Ülker Altınbaşak Light, Salatalık, Lor Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz). Snacks/Other: Hurma, Ceviz. more...
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losing 3.9 lb a week
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sadelitürkkahvesi's weight history
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