Weigh In record (no journal entry) for 28 September 2023
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121.5 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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879 kcal
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Fat: 27.95g | Prot: 29.42g | Carb: 130.24g.
Breakfast: Плавленный Сыр, Поджаренный Белый Хлеб. Lunch: Хлеб, Картофель Отварной, Компот, ВкусВилл Капустная Котлета. Dinner: Кофе с Молоком и Сахаром, Салат Крабовый. Snacks/Other: Наш Сок Сок Мультифрукт. more...
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losing 0.5 lb a week
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