Weigh In record (no journal entry) for 27 September 2023
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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499 kcal
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Fat: 10.54g | Prot: 8.42g | Carb: 78.21g.
Breakfast: Flash Flash Up Energy Ягодный Микс. Dinner: Красное и Белое Tornado Малина, 5D Чипсы 4 Сыра, Сухари, Рогачев Сгущенка, Белый Город Молоко 2,5%, Село Зелёное Молоко Козье. more...
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losing 1.5 lb a week
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·†·f».'s weight history
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