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jo....
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1607 kcal
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Fat: 56.48g | Prot: 79.16g | Carb: 195.75g.
Breakfast: Wasa Sesam Knäckebrot (30g), Kerrygold Butter Gesalzen, Güldenhof Gebackene Hähnchenbrust, Layenberger 3K Eiweiß Shake Schoko-Kaffee, GutBio Haferdrink Mandel, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Kamps Mehrkornbrötchen. Dinner: Aldi Salzstangen, Aldi Spitzpaprika, REWE Avocado, Aldi Garnelen Knoblauch Chili, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Château Chocisserie Caramel, Schlagsahne (Geschlagen), Cappuccino, Actimel Actimel 0,1%, Bio Mini Reiswaffeln Apfel, Cocktailtomaten. more...
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2282 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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