Weigh In record (no journal entry) for 27 September 2023
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1457 kcal
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Fat: 39.38g | Prot: 75.84g | Carb: 197.74g.
Breakfast: Вареное Яйцо, Сырники Домашние, Чай, Овсяная Каша на Воде. Lunch: Хлеб Черный, Суперсуп Мясной. Snacks/Other: Огурец (с Кожурой), Котлета Говяжья. more...
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gaining 0.6 lb a week
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