Weigh In record (no journal entry) for 27 September 2023
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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454 kcal
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Fat: 24.31g | Prot: 22.72g | Carb: 47.37g.
Breakfast: Мираторг Замороженные Овощи Летняя Смесь . Lunch: Брокколи. Dinner: Брокколи. Snacks/Other: Смешанные Орехи. more...
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losing 6.2 lb a week
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