Weigh In record (no journal entry) for 26 September 2023
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191.1 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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478 kcal
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Fat: 13.20g | Prot: 24.91g | Carb: 60.69g.
Breakfast: Milbona Milch 3,5%, Müller Milchreis Zero Kirsche, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Kaffee. Lunch: Kaufland Hähnchenbrust , Delikato Sahnemeerrettich, Exquisa 0,2% Fitline Kräuter, K-Classic Vollkorn Tortilla Wraps. more...
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losing 0.8 lb a week
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