Weigh In record (no journal entry) for 25 September 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1378 kcal
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Fat: 62.44g | Prot: 69.63g | Carb: 137.82g.
Breakfast: Hacendado Ternera, Puerto Rican Style Stewed Rice (Arroz Quisado). Lunch: Blueberries , Hacendado Guacamole 95% Aguacate , Lettuce, Tuna Salad. Snacks/Other: Banana, Egg, Baking Soda , Chocolate Chips, Cocoa Powder, Cola Cao Cola Cao Original. more...
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gaining 6.2 lb a week
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