BMWS1000RR's Journal, 26 September 2023

147.7 lb Lost so far: 11.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 47.45g | Prot: 67.10g | Carb: 76.88g.   Breakfast: Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein. Lunch: Lidl Gemischter Salat mit Dressing. Snacks/Other: Milfina Milch 1,5% Fett, Neosupps Whey Protein. more...

1984 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...