Weigh In record (no journal entry) for 26 September 2023
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213.6 lb
Lost so far: 30.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1562 kcal
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Fat: 78.79g | Prot: 67.64g | Carb: 134.84g.
Breakfast: Milram Körniger Frischkäse, Vom Land Sommerblüten Honig, Kaffee, Korn Mühle Vollkorn Knäckebrot. Lunch: Bratwurst, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Salami. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 1.5 lb a week
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bökelberg's weight history
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