Weigh In record (no journal entry) for 23 September 2023
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1703 kcal
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Fat: 55.21g | Prot: 111.50g | Carb: 173.89g.
Breakfast: Alpro Soya Original, Espresso Coffee, Тортилья с творогом. Lunch: Плов с курицей. Dinner: Салат с тунцом и кукурузой. Snacks/Other: Paulaner Пиво Безалкогольное, Alpro Соевое Молоко, Espresso Coffee, Alpro Соевое Молоко. more...
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losing 7.7 lb a week
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