Weigh In record (no journal entry) for 25 September 2023
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1848 kcal
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Fat: 71.98g | Prot: 38.45g | Carb: 264.71g.
Breakfast: Apple Juice, Grapefruit, Date, Almonds , Green Olives, Chef Select Hummus Pikant, Puffed Rice Cake. Lunch: Haribo Lakritz Konfekt, funny-frisch Chipsfrisch Chakalaka . Dinner: Milkana Sahne, Barilla Pesto Rosso, Cucina Tortellini . more...
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losing 0.9 lb a week
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CharleenvSt's weight history
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