Weigh In record (no journal entry) for 25 September 2023
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1509 kcal
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Fat: 34.10g | Prot: 65.04g | Carb: 244.68g.
Breakfast: Limiar Pão Milho e Cenoura, Maçã, Ovo Cozido. Lunch: Banana da Terra, Feijão Preto Cozido, Suco de Umbu, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Tangerinas, Banana, Yoki Aveia em Flocos, Limiar Pão de Forma Milho e Cenoura, Ovo Cozido. more...
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losing 20.1 lb a week
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