Weigh In record (no journal entry) for 25 September 2023
|
209.2 lb
Lost so far: 21.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
2081 kcal
|
Fat: 54.88g | Prot: 121.50g | Carb: 290.44g.
Breakfast: Delta Café, Mimosa Leite Magro, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Gallo Azeite Virgem Extra, Jasmine Rice (Cooked), Continente Feijão Verde Redondo, Pingo Doce Bife da Vazia, Prozis Omega 3. Dinner: Blackberries , Watermelon, Jasmine Rice (Cooked), Pingo Doce Frango Assado. Snacks/Other: Sondey Bolacha Tostada, Watermelon, Delta Café, Watermelon, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada, Banana. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|