Weigh In record (no journal entry) for 25 September 2023
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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820 kcal
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Fat: 38.14g | Prot: 39.47g | Carb: 79.04g.
Breakfast: Кофе в домашних чашках, Natalie וופל ריבת חלב. Lunch: Креветки, Спагетти в сливочно-грибном соусе 🍄. Dinner: Спагетти в сливочно-грибном соусе 🍄. more...
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steady weight
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