passich's Journal, 30 March 2015

175.7 lb Lost so far: 18.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.85g | Prot: 68.76g | Carb: 148.17g.   Breakfast: Marmelade, Isostar High Protein 90, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Dinner Gold Westernpfanne. Dinner: Maggi Ungarisches Gulasch, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Weißwein. more...

2360 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...