Weigh In record (no journal entry) for 25 September 2023
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1251 kcal
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Fat: 81.62g | Prot: 77.43g | Carb: 56.09g.
Breakfast: Перепелиное Яйцо, Авокадо, Сильпо Хлеб Солодовый Альзас. Lunch: De Luxe Оливковое Масло, Болгарский Перец, Кабачок, Семга. more...
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gaining 2.6 lb a week
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