Weigh In record (no journal entry) for 21 September 2023
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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379 kcal
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Fat: 22.53g | Prot: 19.86g | Carb: 23.12g.
Breakfast: Café, Ovo Mexido, AdeS Leite de Amendoas, Vigor Requeijão Cremoso Light, Pão Integral. more...
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losing 2.0 lb a week
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Dayaneaug's weight history
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