Weigh In record (no journal entry) for 23 September 2023
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211.3 lb
Lost so far: 19.3 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1860 kcal
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Fat: 53.54g | Prot: 110.13g | Carb: 239.09g.
Breakfast: Delta Café, Mimosa Leite Magro, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Prozis Omega 3, Pingo Doce Frango Assado, Freshona Cenoura, Couve Flor e Brócolos. Dinner: Gallo Azeite Virgem Extra, Snack Day Salsa Dip Hot, Aldi Tortilha de Trigo Integral, Tomatoes, Onions , Pingo Doce Frango Assado, Continente Couve Portuguesa. Snacks/Other: Banana, Sondey Bolacha Tostada, Delta Café, Mimosa Leite Magro, Watermelon, Mimosa Leite Magro, Delta Café, Continente Romã. more...
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losing 3.1 lb a week
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