Weigh In record (no journal entry) for 22 September 2023
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211.8 lb
Lost so far: 18.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1419 kcal
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Fat: 29.53g | Prot: 61.11g | Carb: 201.61g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Blackberries, Weetabix Weetabix Original. Lunch: Prozis Omega 3, Philadelphia Queijo Barrar Light, Snack Day Salsa Dip Hot, Aldi Tortilha de Trigo Integral, Iglo Hambúrguer Peito de Frango, Fried Egg. Snacks/Other: Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Gin and Tonic, Delta Café, Mimosa Leite Magro, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Banana. more...
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losing 3.1 lb a week
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