Weigh In record (no journal entry) for 23 September 2023
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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475 kcal
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Fat: 24.31g | Prot: 24.27g | Carb: 42.05g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Café. Lunch: Jardin Bio Beurre de Cacahuètes, Oeuf, Bjorg Galettes de Riz Complet. Snacks/Other: Jardin Bio Beurre de Cacahuètes, Café Expresso, Sojasun Yaourt Chocolat, Auchan Flocons d'avoine. more...
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losing 1.3 lb a week
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